You’re Not Alone — And You Don’t Have to Face This On Your Own

If you're struggling with gambling, debt, or the emotional toll that often comes with it, please know this: you're not alone.

Many people find themselves in difficult situations because of gambling-related harm. It's more common than you might think — and there is help out there. You don’t have to carry the weight of this on your shoulders.

There are free, confidential services ready to support you, whether you’re looking for someone to talk to, help with your finances, or guidance on rebuilding your wellbeing.

🧠 Gambling Support

If gambling has become hard to control or is affecting your life, here are some trusted organisations that can help:

• GamCare
  Offers 24/7 support via phone and live chat, plus access to local counselling services. Their team is non-judgemental and trained to help you explore your options.
  👉 gamcare.org.uk

• Gordon Moody
  Provides intensive support, including residential treatment and therapy-based recovery programmes. Especially helpful for those who need a more structured environment.
  👉 gordonmoody.org.uk

• Gamblers Anonymous
  A peer support network offering regular group meetings where you can connect with others who understand what you're going through.
  👉 gamblersanonymous.org.uk

💸 Debt and Money Advice

Debt can feel overwhelming, but you don’t have to deal with it alone. These services offer practical, non-judgemental advice to help you get back on track:

• StepChange
  A leading debt charity offering free advice and personalised repayment plans. They’ll help you understand your options and take control of your finances.
  👉 stepchange.org

• National Debtline
  Offers free, independent advice on dealing with debt — from creating budgets to managing creditors.
  👉 nationaldebtline.org

• Citizens Advice
  Provides support on a wide range of issues, including money, benefits, legal rights, and housing. Many local branches offer in-person help.
  👉 citizensadvice.org.uk

You Deserve Support

No matter where you’re starting from, it’s okay to reach out. There’s strength in asking for help, and these organisations are here to support you every step of the way.

If you're taking the first step today — whether that’s reading this, making a call, or even just thinking about change — that’s something to be proud of.

You’re not alone. And you never have to face this alone again.